释小龙与女友甜蜜秀恩爱“男友力爆棚”还推起了小推车

kdshk

　　有氧跟无氧运动，从能量消耗的方面看，有着不同。
　　无氧运动只能靠身体的葡萄糖来供能，而有氧系统则是可以使用葡萄糖或脂肪(蛋白质参与比例太低，这里就忽略不计)。
　　当然人体能量的供给是一个非常复杂的系统，这里只是简单以两种训练消耗的主要物质来对比说明。
　　所以可以看出有氧训练(跑步，跳绳等)，身体不仅消耗脂肪来供应能量，也会同时消耗葡萄糖，消耗葡萄糖是来填充脂肪转化成能量前的空窗期(比例多少依据运动强度与时间)。
　　可是前面也提到，无氧运动只能依靠葡萄糖来供应能量，所以如果你是在有氧运动之后再进行无氧训练，体内的葡萄糖已经被消耗得差不多了，这时候无氧运动就会受到影响。
　　所以先有氧再无氧的训练模式，很可能会出现能量供给不足的情况，最常见的就是全身乏力，严重一点的会出现低血糖眩晕。
　　所以如果是跑步等有氧运动，与力量训练(无氧运动)同时出现在你的计划表里，记得先做力量训练。
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