吃洋葱可以补钙！

侍女等待一辈子

补钙健骨的保健品广告铺天盖地，让人眼花缭乱。专家提醒，其实最简单实用的健骨方法就是在饮食中注意增加蔬菜的摄入，尤其是在炒菜时加点洋葱效果最佳。

洋葱又名葱头、胡葱、玉葱，作为蔬菜已有5000年的历史。在欧美国家，洋葱被誉为“蔬菜皇后”，西餐、沙拉、汉堡包中都有它。科学测定，每百克葱头含钙40毫克、磷50毫克、铁1.8毫克、维生素C8毫克，还含有胡萝卜素、维生素B1和尼克酸。

此外，晒制萝卜干也能起到补钙健骨的作用。食用方法是将萝卜干浸泡后挤净水分，泡进酱油里约6至7个小时，将萝卜干捞出，把酱油挤干净，加入辣椒面、蒜末、姜末和白糖等料汁，拌匀就可以食用了。

默然萧瑟

是这样啊~~










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沈物9t0

与男友冷战，他说我们冷静一下吧，今天上课他坐在我前边，我鼓起勇气在他背后悄悄的说“对不起，我们不要吵了

。”他一点反应也没有！我沮丧极了。
这时候我的手机闪了闪，他说：“对不起，亲爱的，我回不了头了。”
刚看完眼泪哗啦啦流。 :o
还没等我擦，他又发来消息：“我落枕了…”



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崔叔7i

好啊..

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春秋之战国

严重关注。。。:yxh02










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飘忽不定3

严重关注。。。:yxh02










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俯仰2009

真不错:@:@:@













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就那个名字

支持一下:@ :@ :@ :@ :@














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平昌天天看

有医生不，问一下，有这回事没得

东方明炬1

学习！关注！问好！感谢提供分享！:handshake