“和”出健康来

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    健康就是幸福，这是人们使用频率很高的一句话，然而，要拥有健康和幸福，首先需要认识一个“和”字。“和为贵”，这是中国人的智慧。健康是生命的常态，人的幸福十之八九有赖于健康的身心。从某种意义上说，身心健康的奥秘也在于一个“和”字。


    自然之和，怀着一颗平常心，顺其自然。生活往往是不完美的，人们要做的是改变一下自己的眼光。许多时候我们无力改变生活现实，却能改变自己的人生态度。倘在纷繁与差异中，换一种心情或换一种眼光观察，便能从这一面看到另一面，那些不曾领略的美好便会不期而至。摒弃了完美主义的企望与眼光，我们或许会发现生活其实“很完美”，且有许多东西值得细细玩味。



    身心之和，让生命安然，日子才有滋味。生命在于运动，动手动脑，可提升人体的神经系统、内分泌系统、免疫系统以及各个器官的代谢功能，使人活力四射，热情奔放。有人喜欢养花种菜，有人爱好书法绘画，有人看书写作，有人以茶艺琴棋为嗜，有人沉迷雕刻古玩，还有人热衷垂钓，鱼上不上钩都无所谓，仍能钓出一天好心情。还有人喜欢放风筝，举目眺望，线的另一端风筝带着心愿一起飞翔，高高的天空留下了风筝的英姿，同时也放飞了美丽的梦想和心情……



    与人之和，有宽厚有包容，其乐融融。《不抱怨的世界》的作者威尔·鲍温说：天下只有三种事——我的事，他的事，老天的事。抱怨自己的人，应该试着学习接纳自己；抱怨他人的人，应该试着把抱怨转成请求；抱怨老天的人，请试着用祈祷的方式来诉求你的愿望。如此就会有想象不到的转变：减缓痛苦，稳定情绪，多些思考。没有了抱怨，就会变得平静乐观。乐是有传播性的，与人乐，与老天乐，自己也会乐。

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