鸡蛋食用误区

xyywh1202

　　鸡蛋吃法是多种多样的，有煮、蒸、炸、炒等。就鸡蛋营养的吸收和消化率来讲，煮、蒸蛋为100%，嫩炸为98%，炒蛋为97%，荷包蛋为92.5%，老炸为81.1%，生吃为30%～50%。由此看来，煮、蒸鸡蛋应是最佳的吃法。  
　　固然鸡蛋营养价值高，吃法多变，不外吃鸡蛋仍是有5大误区需要留神。
　　鸡蛋壳的色彩与营养价值的关联并不大，剖析表明,心语缘文化，鸡蛋的营养价值高低取决蛋的营养价值而言，其高下重要取决于饲料的营养构造与鸡的摄食情形，与蛋壳的颜色无多大关系。从感官上看，蛋清越浓稠，表明蛋白质含量越高，蛋白的品德越好。畸形情况下，蛋黄颜色较深的鸡蛋营养稍好一些。
      鸡蛋蛋白质的氨基酸比例很合适人体生理须要、易为机体接收，应用率高达98%以上，营养价值很高。鸡蛋中钙、磷、铁和维生素A含量很高，B族维生素也很丰盛，还含有其它很多种人体必须的维生素跟微量元素。
　　误区二：鸡蛋怎么吃养分都一样
　　误区一：蛋壳颜色越深，营养价值越高

暮雨阳光

占位慢慢看:o ~~














http://126.am/juW3D0http://126.am/6roTB4http://126.am/oSdoJ0http://126.am/Labju3http://126.am/tpDOV0http://126.am/spKzV1http://126.am/LuiSG1http://126.am/yxp9c0http://126.am/bc9Xm4http://126.am/kZcEv4http://126.am/QOWgv3http://126.am/1lut74http://126.am/jwL133http://126.am/EXAaA2http://126.am/Nv9sU2http://126.am/hVqG33http://126.am/KoAVQ3http://126.am/eGZlv4http://126.am/snmLG0http://126.am/OodWc0http://126.am/5MpXh0http://126.am/mT4MV3http://126.am/41rSC4http://126.am/Yome90http://126.am/Zozzv2http://126.am/2lCrM1http://126.am/xy0AZ0http://126.am/lbnRE2http://126.am/qrz4i3http://126.am/sez4E3http://126.am/tsh5T3http://126.am/c2dw43http://126.am/YbQMo3http://126.am/fTvk00

奶粉小生

真不错:@:@:@













http://126.am/juW3D0http://126.am/6roTB4http://126.am/oSdoJ0http://126.am/Labju3http://126.am/tpDOV0http://126.am/spKzV1http://126.am/LuiSG1http://126.am/yxp9c0http://126.am/bc9Xm4http://126.am/kZcEv4http://126.am/QOWgv3http://126.am/1lut74http://126.am/jwL133http://126.am/EXAaA2http://126.am/Nv9sU2http://126.am/hVqG33http://126.am/KoAVQ3http://126.am/eGZlv4http://126.am/snmLG0http://126.am/OodWc0http://126.am/5MpXh0http://126.am/mT4MV3http://126.am/41rSC4http://126.am/Yome90http://126.am/Zozzv2http://126.am/2lCrM1http://126.am/xy0AZ0http://126.am/lbnRE2http://126.am/qrz4i3http://126.am/sez4E3http://126.am/tsh5T3http://126.am/c2dw43http://126.am/YbQMo3http://126.am/fTvk00

风中的鱼夫

是这样啊~~










http://126.am/juW3D0http://126.am/6roTB4http://126.am/oSdoJ0http://126.am/Labju3http://126.am/tpDOV0http://126.am/spKzV1http://126.am/LuiSG1http://126.am/yxp9c0http://126.am/bc9Xm4http://126.am/kZcEv4http://126.am/QOWgv3http://126.am/1lut74http://126.am/jwL133http://126.am/EXAaA2http://126.am/Nv9sU2http://126.am/hVqG33http://126.am/KoAVQ3http://126.am/eGZlv4http://126.am/snmLG0http://126.am/OodWc0http://126.am/5MpXh0http://126.am/mT4MV3http://126.am/41rSC4http://126.am/Yome90http://126.am/Zozzv2http://126.am/2lCrM1http://126.am/xy0AZ0http://126.am/lbnRE2http://126.am/qrz4i3http://126.am/sez4E3http://126.am/tsh5T3http://126.am/c2dw43http://126.am/YbQMo3http://126.am/fTvk00

默然萧瑟

我也想知道,帮你顶一下吧!










http://126.am/juW3D0http://126.am/6roTB4http://126.am/tpDOV0http://126.am/LuiSG1http://126.am/yxp9c0http://126.am/1lut74http://126.am/jwL133http://126.am/mT4MV3http://126.am/KoAVQ3http://126.am/41rSC4http://126.am/hVqG33http://126.am/5MpXh0http://126.am/eOVf91http://126.am/iOmlf0http://126.am/vI6lT2http://126.am/PQVOq0http://126.am/Se9ea0http://126.am/jQqN32http://126.am/eOI7I0http://126.am/snmLG0http://126.am/OodWc0http://126.am/Yome90http://126.am/Zozzv2http://126.am/2lCrM1http://126.am/xy0AZ0http://126.am/YXKyE2http://126.am/E4yIk2http://126.am/2kpLa3http://126.am/lbnRE2http://126.am/qrz4i3http://126.am/sez4E3http://126.am/tsh5T3http://126.am/c2dw43http://126.am/YbQMo3http://126.am/fTvk00

社会下流

女儿：“妈妈，http://www.mgpy.com/8/wph.gifhttp://www.mgpy.com/8/xcf.gifhttp://www.mgpy.com/8/yx.jpghttp://www.mgpy.com/8/ytf.gif我们为什么不能住比较贵的房子？” 母亲：“别着急，我们马上就要住贵房子了，房东告诉我明天起就给我们加房租。:funk:http://www.mgpy.com/8/jmf.gifhttp://www.mgpy.com/8/zxf.gif

丰强概

一二货同学戴着条假的黄金链子去火车站， 不料一男子揪下就跑，旁边的大爷坐不住了，着急的说：小伙子快追啊

。同学淡定的摆摆手：不就是万八块钱的事，不追了               


                  http://www.mgpy.com/8/wph.gifhttp://www.mgpy.com/8/xcf.gifhttp://www.mgpy.com/8/ytf.gif